If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk. — Hippocrates This is a preamble I wish I didn’t have to write. In fact, the circumstances we currently find ourselves in – shelter in place, physical distancing, quarantine, whatever it looksContinue reading “Week Seventeen: Raise Your Activity Level”
Tag Archives: running
Week Three: Set a Fitness Goal
If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes. — Andrew Carnegie New Year’s resolutions have existed since at least the early 19th century, possibly dating as far back as the late 1600’s. Ever since then, people have been making and breaking resolutions everyContinue reading “Week Three: Set a Fitness Goal”
How to Be Happy 