You’re only one workout away from a good mood. – Unknown Do an internet search for the words “how to be happy” and I guarantee that one of the top suggestions, without fail, will be something to do with exercise. This is now Week Thirty-Four of this adventure and so far, four of those weeksContinue reading “Week Thirty-Four: Sign Up for a Fitness Class”
Tag Archives: fitness goals
Week Three: Set a Fitness Goal
If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes. — Andrew Carnegie New Year’s resolutions have existed since at least the early 19th century, possibly dating as far back as the late 1600’s. Ever since then, people have been making and breaking resolutions everyContinue reading “Week Three: Set a Fitness Goal”
How to Be Happy 