fitness – How to Be Happy

Week Thirty-Four: Sign Up for a Fitness Class

You’re only one workout away from a good mood. – Unknown Do an internet search for the words “how to be happy” and I guarantee that one of the top suggestions, without fail, will be something to do with exercise. This is now Week Thirty-Four of this adventure and so far, four of those weeksContinue reading “Week Thirty-Four: Sign Up for a Fitness Class”

Week Seventeen: Raise Your Activity Level

If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk. — Hippocrates This is a preamble I wish I didn’t have to write. In fact, the circumstances we currently find ourselves in – shelter in place, physical distancing, quarantine, whatever it looksContinue reading “Week Seventeen: Raise Your Activity Level”

Week Three: Set a Fitness Goal

If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes. — Andrew Carnegie New Year’s resolutions have existed since at least the early 19th century, possibly dating as far back as the late 1600’s. Ever since then, people have been making and breaking resolutions everyContinue reading “Week Three: Set a Fitness Goal”