You’re only one workout away from a good mood. – Unknown Do an internet search for the words “how to be happy” and I guarantee that one of the top suggestions, without fail, will be something to do with exercise. This is now Week Thirty-Four of this adventure and so far, four of those weeksContinue reading “Week Thirty-Four: Sign Up for a Fitness Class”
Tag Archives: exercize
Week Seventeen: Raise Your Activity Level
If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk. — Hippocrates This is a preamble I wish I didn’t have to write. In fact, the circumstances we currently find ourselves in – shelter in place, physical distancing, quarantine, whatever it looksContinue reading “Week Seventeen: Raise Your Activity Level”
How to Be Happy 